As I sit here at the computer, I smile knowing that today really will be a day of sitting ... in metaphors. 

The early morning hours have brought two happy groups of wide awake individuals to workout and begin their day ... all the chatter and laughter has physically left the studio ... but I can still see their happy faces walk out the door at 7:00am ... sitting in the joy of their friendships makes me smile.

I listen to the music surrounding me and sit in the ease of the moment.  For a fleeting moment, my mind jumps to the paperwork and business, but I recall the simplicity of sitting in the moment just seconds ago ... and return to the quiet breath of center.

I am a runner in life ... always on the go ... thinking, scheming, developing, learning, and risking ... sitting is not my best subject ... but I am aware of the power of sitting ... the power of present.

Today brings me a day of writing with Dianna, teaching classes, planning with Monica, and healing during my rolfing session.  A day of sitting within the truth of the day ... moment by moment.  To slow down the speed of time so I can be a part of the day versus running ahead or behind ...

Teach me to sit in the absolute blessings of my life ... I am grateful for each circumstance because opportunity arises giving me options ... do I run?  do I hide?  do I confront?  do I kick?  do I embrace?  do I avoid? 

I sit.

I sit in the knowing that all is perfect in this moment.

I sit in the absolute faith that although I have NO IDEA what, why, when, how, or are you kidding me?!?! 

I am sitting in the most precious Hands ...

Today is a day of sitting ... sit into your heart and listen, sit into your mind and learn, sit into your soul and pray, sit into the words of your writing, sit into the relationships and love ... sit into the knowing you are loved.