The Yoga Pilates Center teaches a contemporary approach to Pilates both on the apparatus and the mat. Pilates offer many benefits both physically and mentally.
- Improved posture, balance, strength, and flexibility
- Develop coordination, speed, agility, and endurance
- Facilitates optimal function of the internal organs
- Promotes physical and psychological benefits through the "powerhouse of breathing"
Pilates Allegro Reformer
Transform the body and strengthen the core using the Pilates Allegro Reformer, Tower of Power, and Jump Board equipment. Pilates Reformer classes provide a safe, effective workout through resistance training.
Class is 55 minutes and limited to six students with advanced registration.
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